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Penfield Post
Who is this 'Iron Belle'?
Have your cake and eat it too
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About this blog
By Kerry M. Davis
Hey there, my name is Kerry (that’s me in the picture up there) glad you are here. I have been a health nut for a while but never truly realized my passion for it until a few years ago. I have been a massage therapist for over ten years and known ...
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Chronicles of an Iron Belle
Hey there, my name is Kerry (that’s me in the picture up there) glad you are here. I have been a health nut for a while but never truly realized my passion for it until a few years ago. I have been a massage therapist for over ten years and known for my ability to ‘torture’ people. The CIA wasn’t hiring so I pursued an Infant Massage Therapy certification in an attempt to figure out when things start going awry as we develop and stopping them before they cause trouble when we are adults. Person after person would come to me seeking relief from their pain and all I could do was iron it out with a massage, the rest of the work was up to them and I soon found that not too many go to the gym and know what to do or have a personal trainer who gives them a good program. A major contributor to this issue is the lack of communication from the client to the professional out of ignorance of their own body all because we are so busy with the other demands of life to even listen to what our body is telling us. This blog will give you that understanding.

All that background stuff brought me to today: a certified personal trainer who LOVES kettlebell training (my fave move is the Turkish Get Up), loves running, and loves acting like a kid (I have three!). I hope you enjoy the journey with me as we tackle understanding our bodies and how to get the most of your time at the gym, beat injury, figure out what muscles are doing what, and have a few laughs along the way. Understand that I am a massage therapist and personal trainer, not a medical doctor so the advice I share here is strictly that: advice. To see the kind of work I do (with my hunk of a hubby) click here.

Please drop me a line though, I would love to hear all about you!

Take care,

Kerry M. Davis LMT, CIMT, CPT
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By Amy Cavalier
April 12, 2012 12:01 a.m.



First, let me apologize for my short blogging hiatus. Moving, Easter and celebrating my 35th birthday have monopolized the past few weeks of my life. Now that I’ve got my kitchen all set up, there should be plenty of fodder for mouth-watering blogs coming your way!

This blog is inspired by my co-worker Justine’s cake pops. She whipped up a bride and groom-themed batch of these bite-sized morsels for a recent bridal shower and they were a huge hit! According to theKitchn



“You bake up a cake, let it cool, tear it into fine crumbs, stir in something to hold it all together, and roll it in balls.”


You can roll your own cake pops, or you can purchase cake pop pans, eliminating the need to crumble the cake and mix it with frosting.

The final step entails sticking a lollipop stick into the cake pops and dipping them into melted white, milk or dark chocolate and decorating them. Justine’s groom cake balls are coated in white chocolate, followed by some strategic dips in chocolate, and topped off with buttons and a bow tie. The bride cake balls are dipped in white chocolate and then drizzled with more white chocolate to create the lace-like look. These irresistible, eye-catching treats are sure to impress!



 

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